Lenny Atencio
Health, mind & fitness have been a passion of mine for many years. Let me help you develop a personal roadmap. I look forward to assisting you on your journey.
And not just a temporary feat of looking good
Health, mind & fitness have been a passion of mine for many years. Let me help you develop a personal roadmap. I look forward to assisting you on your journey.
This is the most overlooked aspect of exercise, yet it's the most important.
Light weights & high reps
Only 20 minutes is needed
Fuel for the body
Muscles need rest & repair
What you eat matters if you want a good looking body.
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